Cauliflower, baby potato & Pulled Oats® tikka masala

3-4 servings



  • 240 g Pulled Oats®
  • 1 cauliflower head, diced
  • 400 g baby potatoes
  • 500 g crushed tomatoes
  • 4 tbsp tikka masala paste
  • 3 tbsp paprika powder
  • 2 tbsp minced ginger
  • 1 tbsp minced garlic
  • 1 sliced onion
  • 300 ml coconut milk
  • 1 bunch chopped coriander leaves
  • 1 sliced chili
  • oil for frying


  1. Brown the onions, garlic and ginger in a deep pan. When soft add potatoes and cauliflower and fry for another 3-4 minutes.
  2. Add crushed tomatoes, coconut milk, tikka masala paste and paprika powder. Let simmer until potatoes are cooked.
  3. Fry the Pulled Oats in a separate pan for 3-4 min. When potatoes are cooked add Pulled Oats and let simmer for another 2 minutes so that the oats absorb some of the sauce.
  4. Garnish with fresh coriander and ginger.
  5. Serve with or without wild rice, according to your preference.

Categories: Everyday food, Indian, Lactose-free, Milk-free, Vegan, Vegetarian, Wheat-free

In this recipe we used: Pulled Oats® Nude 240 g