OATS AS A SUPERFOOD: HEALTH BENEFITS PROVEN ALL OVER THE WORLD
*Beta-glucans, slows down the absorption of carbohydrates into the bloodstream
*Slower digestion prevents dramatic spikes in blood sugar and insulin levels that would otherwise encourage our bodies to produce and store fat
*A rich source of magnesium
*Key to enzyme function and energy production
*Helps prevent heart attacks and strokes by relaxing blood vessels
*Aids the heart muscle
*Regulates blood pressure
*Reduces your risk of developing type 2 diabetes